Portrait of Robertas Pranevicius from Cardi Health Portrait of Robertas Pranevicius from Cardi Health

Robertas Pranevicius, MD

“Small steps can lead to big improvements for your heart health. Cardi Health is here to help.”

Background

Robertas Pranevicius is an interventional cardiologist who graduated from the Lithuanian University of Health Sciences and works as a medical advisor for cardiovascular disease management at Cardi Health. During his clinical practice, he has participated as a lead coordinator and a manager in projects related to improving cardiovascular disease diagnostics, enabling personalized medicine, accelerating drug discovery, and enhancing telemedicine in clinical practice.

You can find Robertas on LinkedIn and follow his latest research on Scholar.

Author's articles

Best Foods to Lower Cholesterol

6 min read 2023 Nov 6
Managing your cholesterol is crucial for your heart health and overall well-being. Lifestyle changes are essential for maintaining normal cholesterol levels. Losing weight, eating a cholesterol-lowering diet, exercising regularly, quitting smoking, and limiting alcohol intake can all improve cholesterol levels.

Does Caffeine Raise Blood Pressure?

6 min read 2023 Oct 24
Caffeine, commonly found in coffee, tea, and energy drinks, is a daily habit for most people worldwide. But it raises the question: Does caffeine raise blood pressure levels?

Does Drinking Water Lower Blood Pressure?

7 min read 2023 Oct 17
Your blood pressure is the most accessible marker for the health of your heart and blood vessels. Managing high blood pressure properly can benefit your overall health in so many ways. One question many ask is: does drinking water lower blood pressure?

Causes of High Blood Pressure at Night

7 min read 2023 Oct 10
Nocturnal high blood pressure, or nighttime hypertension, poses distinct health risks such as cardiovascular disease and poor sleep, making it crucial to understand its causes and implications for effective management and prevention.

10 DASH Diet Breakfasts for a Healthy Start

6 min read 2023 Sep 28
The DASH diet is great for patients with hypertension. By eating healthier: more fruits, vegetables, and low-fat dairy; less saturated fats, there’s a proven benefit of lowering blood pressure.

Heart-Healthy Diet Guide

7 min read 2023 Sep 18
Cardiovascular health is a cornerstone of overall well-being, and the foods we choose play a pivotal role in determining the state of our heart. Dive into this comprehensive guide to understand the essential foods that fortify heart health and those to minimize or avoid, ensuring a vibrant and heart-happy life.

What Should an 85-Year-Old Blood Pressure Be?

8 min read 2023 Aug 31
Unveiling the science behind ideal blood pressure levels for 85-year-olds. Discover insights on risks, maintenance, and frequently asked questions.

What is Normal Blood Pressure for a 70-Year-Old?

7 min read 2023 Aug 30
Discover the normal blood pressure range for a 70-year-old. Understand the implications of varying readings and FAQs on senior blood pressure.

How to Read Blood Pressure: A Comprehensive Guide

9 min read 2023 Aug 28
Understand blood pressure readings and what they mean for your health. Learn to differentiate systolic from diastolic and its implications.

Wearing a Heart Monitor for 2 Weeks: What You Need to Know

5 min read 2023 Aug 25
Uncover the importance and process of wearing a heart monitor for 2 weeks. From Holters to event monitors, learn what these tests reveal.

Why Your Second Blood Pressure Reading Might Be Lower

6 min read 2023 Aug 23
Discover the factors behind fluctuating blood pressure readings and understand the scientific reasons why the second measurement might be lower.

Is 118/80 Blood Pressure Normal?

4 min read 2023 Aug 21
In this article, learn all about the blood pressure reading 118/80, what it means for your heart health, and whether it falls within the normal range.

Best Cardiovascular Endurance Exercises for a Healthier Heart

10 min read 2023 Aug 18
From running to cycling: top cardiovascular endurance exercises to get your heart pumping and body moving!

The Best Time to Take Blood Pressure: Expert Recommendations

9 min read 2023 Aug 16
Find the best time to take blood pressure readings for accurate results. Expert recommendations to optimize monitoring and improve heart health.

How To Take Blood Pressure With Wrist Cuff?

8 min read 2023 Aug 14
Read this comprehensive step-by-step guide on how to take blood pressure with wrist cuff. Find everything you need for an accurate reading.

How to Improve Heart Health: Expert Tips and Strategies

10 min read 2023 Aug 11
Unlock the path to a healthier heart. Learn expert tips and strategies to improve heart health through lifestyle changes, diet, and exercise.

How to Lower Blood Pressure Instantly in an Emergency?

10 min read 2023 Aug 9
Learn actionable ways to rapidly lower blood pressure during emergencies. Take charge of your health and handle high blood pressure effectively.

Untreated High Blood Pressure: Risks and Potential Damage

8 min read 2023 Aug 7
How long can you have high blood pressure before it causes damage? Learn the risks and timeline of uncontrolled hypertension in this article.

Lower Blood Pressure Immediately: 3 Easy Exercises

6 min read 2023 Aug 4
Lower blood pressure with 3 effective exercises. Check out this article to take charge of your heart health and see quick results.

Discovering the Best Diet for High Blood Pressure: A Guide to Heart-Healthy Eating

10 min read 2023 Aug 2
Discover the best diet for high blood pressure. Explore popular heart-healthy diets, foods to include, and those to avoid in this article.

Quick and Effective: Tricks to Lower Blood Pressure Instantly

12 min read 2023 Jul 31
Lower blood pressure instantly with these effective tricks. Learn quick emergency methods and long-term tips for healthy blood pressure levels.

The Ultimate Guide to Blood Pressure Watches

14 min read 2023 Jul 30
Discover the best blood pressure watches and learn how to choose, use, and maintain them for accurate health monitoring. Your guide awaits!

Low Cholesterol Dinner Recipes: Healthy and Delicious Meal Ideas

14 min read 2023 Jul 26
Explore tasty low-cholesterol dinner recipes for a healthier heart. Enjoy delicious meals while managing cholesterol levels. Start cooking now!

Lower Blood Pressure Naturally: Effective Strategies and Tips

11 min read 2023 Jul 24
Discover effective strategies and tips to lower blood pressure naturally. Explore the methods for BP control and improve your overall health.

Optimal Daily Sodium Intake for High Blood Pressure

7 min read 2023 Jul 19
Discover the recommended daily sodium intake for people with high blood pressure. Read practical tips for managing your sodium levels effectively.

Low-Sodium Diet: A Key Approach to High Blood Pressure

9 min read 2023 Jul 18
Discover the benefits of a low-sodium diet for high blood pressure. Learn how to implement dietary changes, read labels, and create a personal meal plan.

14 Fruits That Lower Your Blood Pressure

9 min read 2023 Jul 17
This guide will show you 14 fruits that lower high blood pressure naturally.

What to Drink to Lower Blood Pressure Quickly

9 min read 2023 Jul 13
This guide will show you 9 different beverages you can rely on if you want an effective way to lower your blood pressure. Let’s dive into it.

20 Healthy Foods That Lower Blood Pressure Naturally

12 min read 2023 Jul 12
Certain medications and dietary changes may strain your cardiovascular system. Since high blood pressure is treatable, there are ways you can strengthen the heart.

How to Measure Blood Pressure Accurately

9 min read 2023 Jul 11
There's a lot to know if you have high blood pressure. For example, what types of home blood pressure monitors are there? How do you properly measure your blood pressure at home? What do these numbers mean?

The Ultimate Guide to the DASH Diet

9 min read 2023 Jul 6
The DASH diet is widely recognized for its health benefits, effective weight loss support, and ability to successfully manage high blood pressure, as it focuses on hypertension-friendly food groups and healthy eating.

8 Foods That Raise Blood Pressure Quickly

7 min read 2023 Jul 5
There are certain foods that raise blood pressure quickly, so it is a good idea to know about these. This guide will educate you on these, so let’s get into it.

Foods to Avoid With High Blood Pressure

10 min read 2023 Jul 4
In this guide, we’ll explore the dietary choices that are not recommended for people with hypertension so you can make well-informed decisions and reduce blood pressure if necessary.

How to Check Blood Pressure at Home

8 min read 2023 Jun 30
Keeping a regular check on your blood pressure is crucial, especially when dealing with conditions like hypertension. However, it's not just about checking – it's about doing it right. You need to have the right equipment and know the correct methods to accurately measure your blood pressure.

Best Home Blood Pressure Monitor

18 min read 2023 Jun 30
In this article, we'll discuss the best blood pressure monitors for each category and every budget, so you can make a smart choice and take charge of your heart health.

The Most Accurate Blood Pressure Monitor

20 min read 2023 Jun 30
In this article, we will guide you to the best device for accurate blood pressure measurements. Get ready to dive into the world of blood pressure monitors and discover the tools that will empower you to take control of your cardiovascular health.

Cardi Health Survey: 5 Most Common Heart Disease Risk Factors

1 min read 2022 Jun 13
Cardi Health shows the ranking of the top 5 heart disease risk factors that are common among Cardi Health users. Diabetes and smoking took a surprisingly low place on the list.

Cardi Health: Diabetes and Smoking Not Top Heart Health Risks

1 min read 2022 Apr 20
Cardi Health surveyed 11,408 Americans to analyze trends in high blood pressure and cholesterol, offering insights into national heart health.

Cardi Health Identifies Top 2 Modifiable Heart Risks in Study

2 min read 2022 Mar 11
Cardi Health reveals top 5 heart disease accelerators in the US, noting 4 out of 5 factors are controllable.

Kilo Health Partners with American Heart Association's Tech & Innovation Center

1 min read 2022 Feb 8
Kilo Health, creator of Cardi Health app, teams up with American Heart Association’s Center for Health Tech & Innovation to foster scalable health solutions.

Cardi Health Survey: Many with High Blood Pressure Have High Cholesterol

1 min read 2021 Oct 20
Cardi Health report finds high cholesterol common among its users with high blood pressure.

Cardi Health: 90% of Hypertensive Users Face Stress & Anxiety

1 min read 2021 Oct 20
Cardi Health survey: 90% with hypertension and high 'bad' cholesterol experience frequent stress and anxiety, 37% often under pressure.

Cardi Health Survey: 75% with High Blood Pressure Share Family History

2 min read 2021 Oct 19
Cardi Health's report: 75% of hypertensive users have family history, aligning with genetic links in hypertension.

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