The DASH diet is great for patients with hypertension. By eating healthier: more fruits, vegetables, and low-fat dairy; less saturated fats, there’s a proven benefit of lowering blood pressure.

Cardiovascular health is a cornerstone of overall well-being, and the foods we choose play a pivotal role in determining the state of our heart. Dive into this comprehensive guide to understand the essential foods that fortify heart health and those to minimize or avoid, ensuring a vibrant and heart-happy life.

Unveiling the science behind ideal blood pressure levels for 85-year-olds. Discover insights on risks, maintenance, and frequently asked questions.

Discover the normal blood pressure range for a 70-year-old. Understand the implications of varying readings and FAQs on senior blood pressure.

Understand blood pressure readings and what they mean for your health. Learn to differentiate systolic from diastolic and its implications.

Uncover the importance and process of wearing a heart monitor for 2 weeks. From Holters to event monitors, learn what these tests reveal.

Discover the factors behind fluctuating blood pressure readings and understand the scientific reasons why the second measurement might be lower.

In this article, learn all about the blood pressure reading 118/80, what it means for your heart health, and whether it falls within the normal range.

From running to cycling: top cardiovascular endurance exercises to get your heart pumping and body moving!