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Heart Health Blog

10 DASH Diet Breakfasts for a Healthy Start

6 min read 2023 Sep 28
The DASH diet is great for patients with hypertension. By eating healthier: more fruits, vegetables, and low-fat dairy; less saturated fats, there’s a proven benefit of lowering blood pressure.

Heart-Healthy Diet Guide

7 min read 2023 Sep 18
Cardiovascular health is a cornerstone of overall well-being, and the foods we choose play a pivotal role in determining the state of our heart. Dive into this comprehensive guide to understand the essential foods that fortify heart health and those to minimize or avoid, ensuring a vibrant and heart-happy life.

What Should an 85-Year-Old Blood Pressure Be?

7 min read 2023 Aug 31
Unveiling the science behind ideal blood pressure levels for 85-year-olds. Discover insights on risks, maintenance, and frequently asked questions.

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What is Normal Blood Pressure for a 70-Year-Old?

7 min read 2023 Aug 30
Discover the normal blood pressure range for a 70-year-old. Understand the implications of varying readings and FAQs on senior blood pressure.

How to Read Blood Pressure: A Comprehensive Guide

9 min read 2023 Aug 28
Understand blood pressure readings and what they mean for your health. Learn to differentiate systolic from diastolic and its implications.

Wearing a Heart Monitor for 2 Weeks: What You Need to Know

5 min read 2023 Aug 25
Uncover the importance and process of wearing a heart monitor for 2 weeks. From Holters to event monitors, learn what these tests reveal.

Why Your Second Blood Pressure Reading Might Be Lower

6 min read 2023 Aug 23
Discover the factors behind fluctuating blood pressure readings and understand the scientific reasons why the second measurement might be lower.

Is 118/80 Blood Pressure Normal?

4 min read 2023 Aug 21
In this article, learn all about the blood pressure reading 118/80, what it means for your heart health, and whether it falls within the normal range.

Best Cardiovascular Endurance Exercises for a Healthier Heart

10 min read 2023 Aug 18
From running to cycling: top cardiovascular endurance exercises to get your heart pumping and body moving!