Heart Health Blog
Wearing a Heart Monitor for 2 Weeks: What You Need to Know
Uncover the importance and process of wearing a heart monitor for 2 weeks. From Holters to event monitors, learn what these tests reveal.
Why Your Second Blood Pressure Reading Might Be Lower
Discover the factors behind fluctuating blood pressure readings and understand the scientific reasons why the second measurement might be lower.
Is 118/80 Blood Pressure Normal?
In this article, learn all about the blood pressure reading 118/80, what it means for your heart health, and whether it falls within the normal range.
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Best Cardiovascular Endurance Exercises for a Healthier Heart
From running to cycling: top cardiovascular endurance exercises to get your heart pumping and body moving!
The Best Time to Take Blood Pressure: Expert Recommendations
Find the best time to take blood pressure readings for accurate results. Expert recommendations to optimize monitoring and improve heart health.
How To Take Blood Pressure With Wrist Cuff?
Read this comprehensive step-by-step guide on how to take blood pressure with wrist cuff. Find everything you need for an accurate reading.
How to Improve Heart Health: Expert Tips and Strategies
Unlock the path to a healthier heart. Learn expert tips and strategies to improve heart health through lifestyle changes, diet, and exercise.
How to Lower Blood Pressure Instantly in an Emergency?
Learn actionable ways to rapidly lower blood pressure during emergencies. Take charge of your health and handle high blood pressure effectively.
Untreated High Blood Pressure: Risks and Potential Damage
How long can you have high blood pressure before it causes damage? Learn the risks and timeline of uncontrolled hypertension in this article.