Take the quiz

Heart Health Blog

Wearing a Heart Monitor for 2 Weeks: What You Need to Know

5 min read 2023 Aug 25
Uncover the importance and process of wearing a heart monitor for 2 weeks. From Holters to event monitors, learn what these tests reveal.

Why Your Second Blood Pressure Reading Might Be Lower

6 min read 2023 Aug 23
Discover the factors behind fluctuating blood pressure readings and understand the scientific reasons why the second measurement might be lower.

Is 118/80 Blood Pressure Normal?

4 min read 2023 Aug 21
In this article, learn all about the blood pressure reading 118/80, what it means for your heart health, and whether it falls within the normal range.

Manage your blood
pressure and cholesterol
in real-time

Take the quiz

Best Cardiovascular Endurance Exercises for a Healthier Heart

10 min read 2023 Aug 18
From running to cycling: top cardiovascular endurance exercises to get your heart pumping and body moving!

The Best Time to Take Blood Pressure: Expert Recommendations

9 min read 2023 Aug 16
Find the best time to take blood pressure readings for accurate results. Expert recommendations to optimize monitoring and improve heart health.

How To Take Blood Pressure With Wrist Cuff?

8 min read 2023 Aug 14
Read this comprehensive step-by-step guide on how to take blood pressure with wrist cuff. Find everything you need for an accurate reading.

How to Improve Heart Health: Expert Tips and Strategies

10 min read 2023 Aug 11
Unlock the path to a healthier heart. Learn expert tips and strategies to improve heart health through lifestyle changes, diet, and exercise.

How to Lower Blood Pressure Instantly in an Emergency?

10 min read 2023 Aug 9
Learn actionable ways to rapidly lower blood pressure during emergencies. Take charge of your health and handle high blood pressure effectively.

Untreated High Blood Pressure: Risks and Potential Damage

8 min read 2023 Aug 7
How long can you have high blood pressure before it causes damage? Learn the risks and timeline of uncontrolled hypertension in this article.