A report released by the cardiovascular health company Cardi Health shows the ranking of the top 5 heart disease risk factors that are common among Cardi Health users. Diabetes and smoking took a surprisingly low place on the list.
Master your heart health now
Take part in our 60sec quiz and get a heart health plan tailored just for you.
The company has surveyed 11,408 adult Americans with high cholesterol and/or high blood pressure. The survey revealed that the two most common factors among Cardi Health users are low levels of physical activity (75%) and obesity (74%).
Exercise lowers blood pressure, increases oxygen amount in the blood, and strengthens the heart muscle. Also, it reduces the risk of developing diabetes and helps maintain a healthy weight. All of these are independent risk factors for heart disease.
The survey has also uncovered some other surprising factors that impact heart health. 28% of respondents said they have food allergies, only 15% revealed they have diabetes, and 6% mentioned that they smoke.
While food allergies might not be directly impacting cardiovascular health, they reduce the overall quality of life.
The most interesting finding of the survey is that diabetes ranks quite low. It takes 4th place, even though it’s one of the most dangerous comorbidities that accelerates heart disease.
However, diabetes was not as prevalent in the survey as one might expect. People who have diabetes should regularly pay a visit to a doctor. Diabetes damages the nerves, and people who have it should be checked out as soon as possible.
Finally, smoking came in last. This is not as surprising as diabetes because smoking is generally on the decline in the US. According to the CDC, 20.9% of Americans smoked in 2005, but that number dropped to 12.5% in 2020.
Review the full “American Hearts report” here.
Start managing your heart health now!
Find out what works for you with this 60sec quiz.
About Cardi Health
Robertas Pranevicius, MD, Interventional Cardiologist at Cardi Health.
Cardi Health is a digital solution for managing and preventing cardiovascular diseases. Comprised of the Cardi Health app, BP monitor, and Smart Scales, the company offers round-the-clock heart health support.
Cardi Health is a member of the American Heart Association and part of the Kilo Health group.
Find Cardi Health at https://cardi.health/ or contact the team at [email protected].
Robertas Pranevicius is a medical advisor at Cardi Health who earned his Master’s degree and cardiology residency from the Lithuanian University of Health Sciences. He specializes in interventional cardiology and performs both diagnostic and therapeutic invasive procedures. In recent years, he has focused on structural heart disease treatment, such as transcatheter aortic valve implantation (TAVI).
Related articles
Best Foods to Lower Cholesterol
Managing your cholesterol is crucial for your heart health and overall well-being. Lifestyle changes are essential for maintaining normal cholesterol levels. Losing weight, eating a cholesterol-lowering diet, exercising regularly, quitting smoking, and limiting alcohol intake can all improve cholesterol levels.
Does Caffeine Raise Blood Pressure?
Caffeine, commonly found in coffee, tea, and energy drinks, is a daily habit for most people worldwide. But it raises the question: Does caffeine raise blood pressure levels?
Does Drinking Water Lower Blood Pressure?
Your blood pressure is the most accessible marker for the health of your heart and blood vessels. Managing high blood pressure properly can benefit your overall health in so many ways.
One question many ask is: does drinking water lower blood pressure?
Causes of High Blood Pressure at Night
Nocturnal high blood pressure, or nighttime hypertension, poses distinct health risks such as cardiovascular disease and poor sleep, making it crucial to understand its causes and implications for effective management and prevention.
10 DASH Diet Breakfasts for a Healthy Start
The DASH diet is great for patients with hypertension. By eating healthier: more fruits, vegetables, and low-fat dairy; less saturated fats, there’s a proven benefit of lowering blood pressure.
Heart-Healthy Diet Guide
Cardiovascular health is a cornerstone of overall well-being, and the foods we choose play a pivotal role in determining the state of our heart. Dive into this comprehensive guide to understand the essential foods that fortify heart health and those to minimize or avoid, ensuring a vibrant and heart-happy life.
What Should an 85-Year-Old Blood Pressure Be?
Unveiling the science behind ideal blood pressure levels for 85-year-olds. Discover insights on risks, maintenance, and frequently asked questions.
What is Normal Blood Pressure for a 70-Year-Old?
Discover the normal blood pressure range for a 70-year-old. Understand the implications of varying readings and FAQs on senior blood pressure.
How to Read Blood Pressure: A Comprehensive Guide
Understand blood pressure readings and what they mean for your health. Learn to differentiate systolic from diastolic and its implications.
Manage your heart health now
Find out what works best for you with this 60sec quiz and get your personalized heart health plan.